Sometimes you just have to liven things up a bit. Today Rob M and I kicked a tennis ball for 6 miles along the beach during a 20 mile run. Sprint, stop, run, in the water, out of the water...great strength builder. You should try it sometime!
9 hours ago
3 comments:
maybe, but our water is frozen until one week in June!
So jealous of that weather!
yes, we are spoiled in so cal. that is why there are so many of us!
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